Feel great, not guilty about being a working mum - 5 steps to help get rid of guilt

Hands up if you’ve felt guilty today? Maybe you feel you didn’t spend enough quality time with your kids or worry you’re doing a bad job at work as well as home. Don’t wor..

7 simple steps to manage stress.

The focus of this year's Mental Health Awareness week is stress and the damaging effect it can have on people's mental health.  There's no doubt that an increasing number of us are experienci..

The story behind Inspired Mums new ebook

For mums stuck in a career rut - 8 steps to finding work you love   Feeling stuck in a career rut is a topic extremely close to my own heart as I completely re-launched my career after having..

Flying high - coaching for success

As we continue our series of interviews with inspiring Individuals, former client Caroline Purdom tells Inspired Mums how our coaching helped her change careers after 19 years in the RAF. Caroline i..

Banish the midlife crisis and choose happiness

Fiona, career and confidence coach from Inspired Mums, gives her top tips on how to lead a more fulfilling life by saying “yes” to something new.  “Find a way to say yes to t..

Game, Set and Match - the power of a positive mind-set

The gasps of shock and amazement ricocheted around Centre Court when Sergiy Stakhovsky, ranked world number 116, beat 17 times Grand Slam Champion Federer at Wimbledon. A jaw-dropping victory, hot o..