Do you or your child struggle with anxiety? Follow our 7 simple steps to reduce stress.

Yesterday was National Stress Awareness Day, a powerful reminder for us all to think about stress and how it affects us and those around us. Stress levels are undoubtedly on the rise and one of th..

The story behind Inspired Mums new ebook

For mums stuck in a career rut - 8 steps to finding work you love   Feeling stuck in a career rut is a topic extremely close to my own heart as I completely re-launched my career after having..

Flying high - coaching for success

As we continue our series of interviews with inspiring Individuals, former client Caroline Purdom tells Inspired Mums how our coaching helped her change careers after 19 years in the RAF. Caroline i..

Banish the midlife crisis and choose happiness

Fiona, career and confidence coach from Inspired Mums, gives her top tips on how to lead a more fulfilling life by saying “yes” to something new.  “Find a way to say yes to t..

Game, Set and Match - the power of a positive mind-set

The gasps of shock and amazement ricocheted around Centre Court when Sergiy Stakhovsky, ranked world number 116, beat 17 times Grand Slam Champion Federer at Wimbledon. A jaw-dropping victory, hot o..